Posted inMental Health

Anger Test – Check Your Anger Levels Now

Posted inMental Health

Anger Assessment Test

Evaluate your anger responses, triggers, and management abilities

Time Required: Approximately 5-7 minutes

Total Questions: 25

Instructions: Answer each question honestly based on how you typically feel and react. There are no right or wrong answers.

1. When someone cuts in front of me in line, I feel intense frustration.
2. I calm down quickly after getting angry.
3. When I’m angry, I raise my voice or yell at others.
4. Traffic jams and slow drivers make me very angry.
5. I hold grudges and have trouble forgiving people who upset me.
6. People around me say I have a short temper.
7. When criticized, I become defensive and angry.
8. I feel irritable and on edge most days.
9. When angry, I’ve thrown or broken objects.
10. I can express my frustration calmly without losing control.
11. Small inconveniences ruin my entire day.
12. I replay situations that made me angry over and over in my mind.
13. My anger has caused problems in my relationships.
14. I use healthy coping strategies when I feel angry (like deep breathing or taking a walk).
15. I feel angry at the world or believe that life is unfair.
16. When someone disagrees with me, I take it personally and get upset.
17. I bottle up my anger and let it build over time.
18. My anger goes from 0 to 100 very quickly.
19. I can recognize the early warning signs of my anger and take steps to manage it.
20. I make sarcastic or passive-aggressive comments when upset.
21. When I’m angry, I feel physical symptoms like tension, headaches, or rapid heartbeat.
22. I’m willing to apologize and make amends after an angry outburst.
23. I become angry when things don’t go exactly as planned.
24. My anger has affected my work performance or professional relationships.
25. I believe most people are out to take advantage of me.

Your Anger Assessment Results

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Score Category

References

Siegel, J. M. (1986). The Multidimensional Anger Inventory. Journal of Personality and Social Psychology, 51(1), 191-200.
Eckhardt, C., Norlander, B., & Deffenbacher, J. (2004). The assessment of anger and hostility: A critical review. Aggression and Violent Behavior, 9(1), 17-43.
Martin, R., Watson, D., & Wan, C. K. (2000). A three-factor model of trait anger: Dimensions of affect, behavior, and cognition. Journal of Personality, 68(5), 869-897.
Kashdan, T. B., Goodman, F. R., Mallard, T. T., & DeWall, C. N. (2016). What triggers anger in everyday life? Links to the intensity, control, and regulation of these emotions, and personality traits. Journal of Personality, 84(6), 737-749.
Novaco, R. W. (2003). The Novaco Anger Scale and Provocation Inventory (NAS-PI). Los Angeles: Western Psychological Services.