Trypophobia Test: Assess Your Fear of Holes

This test evaluates your emotional and physical responses to clustered hole patterns and irregular shapes. Trypophobia is characterized by feelings of disgust, discomfort, or fear when viewing images with repetitive holes or bumps, such as honeycombs, lotus seed pods, or sponges.

⏱ 5-7 minutes

📋 15 questions

📊 Instant results

Question 1

When you see a honeycomb or beehive pattern, how do you typically feel?

Calm or indifferent Slightly curious or interested Mildly uncomfortable Very uncomfortable or distressed Extremely disgusted or fearful

Question 2

How would you react if you encountered an image of a lotus seed pod?

No reaction whatsoever Slightly intrigued Feel a bit uneasy Feel strong discomfort Feel revolted and need to look away immediately

Question 3

When viewing clusters of small holes or bumps, do you experience physical sensations?

Not at all Rarely, very mild Sometimes, moderately Often, considerably Always, extremely intense

Question 4

How does your skin feel when you look at repetitive hole patterns?

Completely normal Slight tingling Crawling sensation or goosebumps Intense crawling feeling with visible goosebumps Overwhelming sensation, feel like scratching my skin

Question 5

If you saw a sponge with many holes up close, what would be your response?

No problem at all Slightly off-putting Moderately disturbing Very disturbing, would avoid it Extremely disgusting, might feel nauseous

Question 6

Have images of clustered holes ever caused you to feel nauseated?

Never Once or twice, very mildly A few times, moderately Frequently, quite intensely Almost always, severely

Question 7

When confronted with hole patterns, do you experience an urgent need to look away?

Not at all Slight urge Moderate urge Strong, immediate urge Overwhelming compulsion to look away or leave

Question 8

How would you describe your primary emotion when seeing trypophobic images?

No particular emotion Mild curiosity or interest Discomfort or unease Disgust Intense disgust combined with fear or panic

Question 9

Do you avoid certain objects or images because they have clustered hole patterns?

Never avoid them Rarely avoid them Sometimes avoid them Often avoid them Always avoid them, actively prevent exposure

Question 10

Has your reaction to hole patterns ever interfered with your daily activities?

Never Very rarely, minimal impact Occasionally, some disruption Frequently, notable interference Regularly, significant impact on daily life

Question 11

When you see images like strawberry seeds up close, what happens to your heart rate?

Stays completely normal Might increase slightly Noticeably increases Increases significantly, feel my heart pounding Races intensely, might feel panic

Question 12

Do you experience visual discomfort (eyestrain, distortions, illusions) when viewing clustered patterns?

Not at all Slight visual oddness Moderate visual discomfort Considerable visual disturbance Extreme visual discomfort, cannot look properly

Question 13

How long do negative feelings last after you’ve seen triggering images?

No negative feelings occur A few seconds Several minutes About an hour or more Several hours or the rest of the day

Question 14

Have you ever experienced sweating, shaking, or dizziness in response to hole patterns?

Never Once, very mild A few times, moderate Multiple times, intense Frequently, very severe

Question 15

Select any symptoms you have experienced when exposed to clustered holes for more than a few moments:

Panic or anxiety attacks Rapid or difficult breathing Goosebumps or chills Nausea or feeling like vomiting Shaking or trembling Excessive sweating None of these symptoms

Share your results:

Important Notice: This trypophobia test is designed for educational and informational purposes only. It is not a diagnostic instrument and should not replace professional medical advice, diagnosis, or treatment. If you experience significant distress or impairment related to trypophobic reactions, please consult a qualified mental health professional such as a psychologist or psychiatrist. The results provided are based on self-reported responses and research-based assessment scales but do not constitute a clinical diagnosis.

References

Le, A. T. D., Cole, G. G., & Wilkins, A. J. (2015). Assessment of trypophobia and an analysis of its visual precipitation. Quarterly Journal of Experimental Psychology, 68(11), 2304-2322. https://doi.org/10.1080/17470218.2015.1013970
Vlok-Barnard, M., & Stein, D. J. (2017). Trypophobia: An investigation of clinical features. Brazilian Journal of Psychiatry, 39(4), 337-341. https://doi.org/10.1590/1516-4446-2016-2079
Cole, G. G., & Wilkins, A. J. (2013). Fear of holes. Psychological Science, 24(10), 1980-1985. https://doi.org/10.1177/0956797613484937
Kupfer, T. R., & Le, A. T. D. (2018). Disgusting clusters: trypophobia as an overgeneralised disease avoidance response. Cognition and Emotion, 32(4), 729-741. https://doi.org/10.1080/02699931.2017.1345721
Cleveland Clinic. (2022). Trypophobia. Cleveland Clinic Health Library. https://my.clevelandclinic.org/health/diseases/21834-trypophobia
Martínez-Aguayo, J. C., Lanfranco, R. C., Arancibia, M., Sepúlveda, E., & Madrid, E. (2018). Trypophobia: What do we know so far? A case report and comprehensive review of the literature. Frontiers in Psychiatry, 9, 15. https://doi.org/10.3389/fpsyt.2018.00015

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