Am I Bisexual? Self-Assessment Quiz

This thoughtful self-reflection quiz helps you explore your sexual orientation through questions about attraction, emotional connections, and romantic feelings. There are no right or wrong answers—only your authentic experiences matter.

⏱️ Time: 5-7 minutes

📋 Questions: 15

🔒 Privacy: Completely confidential

Important Note: This quiz is designed for self-exploration and educational purposes only. It is not a diagnostic tool and cannot definitively determine your sexual orientation. Sexual orientation is personal, fluid, and can evolve over time. If you’re questioning your identity, consider speaking with a supportive therapist or counselor who specializes in LGBTQ+ issues.

Please answer all questions before viewing your results.

1. When you think about people you find attractive, which statement best describes your experience?

I’m attracted to people of multiple genders, sometimes with equal intensity I’m attracted to different genders, but the intensity varies I’m mostly attracted to one gender, but occasionally notice attraction to others I’m exclusively attracted to one gender I’m not sure or haven’t thought about it much

2. How do you feel about the possibility of dating or being in a relationship with someone of the same gender as you?

Very open and interested—it feels natural to me Open to it, though I might have some uncertainty Curious but haven’t explored these feelings deeply Not particularly interested or comfortable with the idea I haven’t considered this before

3. How do you feel about the possibility of dating or being in a relationship with someone of a different gender than you?

4. When you daydream or fantasize about romantic scenarios, who do you imagine yourself with?

People of various genders—it changes based on the scenario Mostly one gender, but sometimes others Primarily one gender, with rare exceptions Always the same gender I don’t fantasize about romantic scenarios or I’m unsure

5. Have you experienced emotional or romantic feelings for people of more than one gender?

Yes, definitely—I’ve had meaningful feelings for multiple genders Yes, I think so, though I’m still processing these feelings Maybe, but I’m not entirely certain No, only one gender I’m not sure or haven’t experienced strong romantic feelings yet

6. How do you feel when you see an attractive person, regardless of their gender?

I can appreciate attractiveness across all genders and feel genuine interest I notice attractiveness in different genders, but it varies in intensity I mainly notice one gender, but occasionally others catch my attention I only notice attraction to one specific gender I don’t experience attraction in this way or I’m unsure

7. When watching movies, TV shows, or reading books, which characters do you find yourself attracted to or drawn to romantically?

Characters of multiple genders—it depends on the character, not their gender Mostly one gender, but I’ve felt attraction to other genders too Primarily one gender with very rare exceptions Only one specific gender I don’t experience attraction to fictional characters or I’m not sure

8. If you imagine your ideal future partner, how do you picture them in terms of gender?

Gender doesn’t matter—I focus on the person’s character and connection I could see myself with different genders, though I might lean slightly toward one I usually picture one gender but stay open to possibilities I only picture one specific gender I haven’t thought about this or I’m unsure

9. Have you ever questioned whether you might be attracted to more than one gender?

Yes, frequently—it’s something I’ve been exploring Yes, sometimes—I’ve had these thoughts Occasionally, but I haven’t deeply explored it Rarely or never—I’m pretty certain about my orientation This is the first time I’m really thinking about it

10. How comfortable are you with the idea of identifying as bisexual or being attracted to multiple genders?

Very comfortable—it resonates with my experience Mostly comfortable, though I’m still figuring things out Somewhat uncertain—I have mixed feelings about labels Uncomfortable—I don’t think this applies to me I’m not sure how I feel about labels or orientation categories

11. When you develop a crush or strong attraction, how important is the person’s gender to your feelings?

Not important at all—I’m attracted to the person, not their gender Somewhat important, but not a determining factor Moderately important—it influences my attraction Very important—I’m only attracted to one specific gender I haven’t developed strong attractions or I’m unsure

12. Have you experienced physical or sexual attraction to people of more than one gender?

Yes, definitely—I’ve experienced this clearly Yes, I believe so, though I’m still exploring Maybe, but I’m not entirely sure No, only toward one gender I’m not sure or prefer not to answer

13. How would you describe the pattern of your attractions over time?

My attractions shift between different genders naturally and fluidly I’ve noticed attractions to multiple genders at different times in my life My attractions have been mostly consistent toward one gender with occasional variation My attractions have been consistent and directed toward only one gender I haven’t noticed clear patterns or I’m unsure

14. If someone asked you directly about your sexual orientation, what would feel most accurate?

Bisexual, pansexual, or attracted to multiple genders Questioning or exploring my orientation Mostly straight/gay but with some flexibility Straight, gay, or lesbian I don’t like labels or I’m genuinely unsure

15. How do you feel about exploring your sexuality and attractions further?

Very open and interested in learning more about myself Somewhat open, though I might have some reservations Curious but cautious about exploring Not particularly interested—I feel settled in my orientation Unsure or prefer not to think about it right now

Share Your Results

Support & Resources

If you’re exploring your sexual orientation and need support, these organizations provide confidential, affirming resources:

The Trevor Project: 24/7 crisis support for LGBTQ+ youth at 1-866-488-7386 or text START to 678-678

PFLAG: Support for LGBTQ+ individuals and families at pflag.org

GLAAD: Media resources and advocacy at glaad.org

Bi.org: Bisexual-specific resources and community at bi.org

Remember: Your orientation is valid, whatever label feels right to you. There’s no rush to define yourself, and it’s okay if your understanding evolves over time.

References

American Psychological Association. Understanding Bisexuality. Retrieved from https://www.apa.org/pi/lgbt/resources/bisexual

American Psychological Association. Sexual Orientation and Homosexuality. Retrieved from https://www.apa.org/topics/lgbtq/orientation

Balestrieri, M., Zuanon, S., Pellizzari, S., Zappoli-Thyrion, E., Ciano, R. (2020). Bisexuality: definition, humanistic profiles, neural correlates, and clinical hypotheses. Auctores Online Journal, 1-10.

The Trevor Project. Understanding Bisexuality. Retrieved from https://www.thetrevorproject.org/resources/article/understanding-bisexuality

Pennsylvania Psychiatric Institute. Bisexuality and Mental Health. (2024). Retrieved from https://ppimhs.org/newspost/bisexuality-and-mental-health