Posted inMental Health

Insomnia Test – Check Your Sleep Quality Now

Posted inMental Health

Insomnia Assessment

This assessment is based on the clinically validated Insomnia Severity Index (ISI), widely used by healthcare professionals to evaluate sleep difficulties and their impact on daily life.

Time Required: Approximately 2 minutes

Number of Questions: 7 questions

Assessment Type: Self-report sleep quality evaluation

1. Please rate the current severity of your difficulty falling asleep:
2. Please rate the current severity of your difficulty staying asleep:
3. Please rate the current severity of your problem with waking up too early:
4. How satisfied or dissatisfied are you with your current sleep pattern?
5. How noticeable to others do you think your sleep problem is in terms of impairing the quality of your life?
6. How worried or distressed are you about your current sleep problem?
7. To what extent do you consider your sleep problem to interfere with your daily functioning (e.g., daytime fatigue, mood, ability to function at work/daily chores, concentration, memory)?

References

  1. Morin CM. Insomnia: Psychological Assessment and Management. New York: Guilford Press; 1993.
  2. Bastien CH, Vallières A, Morin CM. Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Medicine. 2001;2(4):297-307.
  3. Morin CM, Belleville G, Bélanger L, Ivers H. The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep. 2011;34(5):601-608.
  4. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.). Washington, DC: American Psychiatric Association; 2022.
  5. Thoracic Society. Insomnia Severity Index (ISI) – Sleep-Related Questionnaires. American Thoracic Society; 2023.