Are You Delusional? Take the Delulu Test

Think you’ve got a solid grip on reality? Let’s find out if you’re living in the real world or a fantasy of your own making. Answer honestly for the most accurate results!

⏱️ Time: About 3-4 minutes

📝 Questions: 15 questions

🎯 Type: Multiple choice

⚠️ Just for fun! This is an entertainment quiz, not a clinical assessment. It won’t diagnose any mental health condition. If you’re genuinely concerned about your perception of reality, please consult a mental health professional.

1.Someone holds the door open for you. What does it mean?

They’re just being polite, nothing more They might think I’m nice or attractive They’re definitely interested in me This is fate bringing us together

2.Picture your life in 5 years. What do you see?

Probably similar to now, maybe a bit better I’ll have achieved some realistic goals I’m working toward I’ll be living my dream life, traveling the world I’ll be famous, wealthy, and wildly successful somehow

3.How would you rate your singing skills?

Honestly? Pretty bad. I can’t carry a tune Average. I can sing in the car without embarrassment Actually pretty good! People compliment my voice I could easily be a professional singer if I wanted

4.Your crush currently has a partner. What’s your move?

Back off completely. They’re taken and happy Stay friendly but respectful of their relationship Drop subtle hints. If they’re really happy, nothing will happen Go for it. I can tell they’re meant to be with me instead

5.You’re seated next to a celebrity on a flight. What happens?

I’ll probably be too nervous to even make eye contact Maybe we’ll chat a bit, then go our separate ways We’ll totally hit it off and exchange numbers They’ll fall for me and we’ll start dating

6.How often do you check your ex’s social media?

Never. I’ve moved on Occasionally, out of curiosity Pretty regularly. I like to know what they’re up to Daily. I analyze their posts for hidden messages about me

7.A friend gets a promotion at work. Your first thought?

Good for them! They worked hard for it Happy for them, though I wish I had their luck I could’ve done that job better if I’d applied They probably only got it through connections, not merit

8.How realistic are your financial expectations for the next year?

I’ll probably stay in my current income range I could realistically increase my income by 10-20% I’m planning to double my income I’ll be a millionaire soon, I just know it

9.Someone disagrees with your opinion online. What do you think?

That’s fine, everyone’s entitled to their view I’ll explain my perspective more clearly They’re obviously wrong and I need to correct them They’re probably a hater who’s jealous of me

10.You post a photo and it doesn’t get many likes. Why?

Not every post does well. No big deal Maybe I posted at a bad time People are probably intimidated by how good I look The algorithm is definitely suppressing my content

11.How would you describe your attractiveness?

Average, like most people Decent, I have my good features Above average, people often compliment me I could easily be a model if I wanted to

12.Your ideal romantic partner’s income should be:

Doesn’t really matter as long as they’re responsible Similar to mine, so we’re on equal footing Significantly higher than mine, six figures minimum They should be wealthy, multiple six figures

13.How often do you imagine scenarios that haven’t happened yet?

Rarely, I focus on what’s real Sometimes, when daydreaming Often, I love creating future scenarios Constantly, and I plan my life around these fantasies

14.When someone successful shares advice, you think:

That’s helpful, I should listen and learn Good points, though my situation is different I already know most of this stuff I could give better advice than them

15.How often do friends tell you you’re being unrealistic?

Never, I’m pretty grounded Occasionally, but I’m just optimistic Regularly, but they don’t get my vision All the time, but they’re just jealous or negative

Your Delulu Level

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References

American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders (5th ed., text rev.). Washington, DC: American Psychiatric Publishing.
Coltheart, M., Langdon, R., & McKay, R. (2011). Delusional belief. Annual Review of Psychology, 62, 271-298.
Freeman, D., & Garety, P. A. (2014). Advances in understanding and treating persecutory delusions: A review. Social Psychiatry and Psychiatric Epidemiology, 49(8), 1179-1189.
Greenwald, A. G., & Farnham, S. D. (2000). Using the implicit association test to measure self-esteem and self-concept. Journal of Personality and Social Psychology, 79(6), 1022-1038.
Taylor, S. E., & Brown, J. D. (1988). Illusion and well-being: A social psychological perspective on mental health. Psychological Bulletin, 103(2), 193-210.