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Posted inMental Health

Emotional Abuse Test – Are You Being Abused?

March 29, 2026Posted inMental Health

Emotional Abuse Test

This confidential screening helps you recognize patterns of emotional abuse in your relationship. Emotional abuse can be subtle but deeply harmful, affecting your mental health, self-worth, and overall well-being.

⏱ Takes 5-7 minutes

📋 20 questions

🔒 Completely confidential

Important: This test is for educational purposes only and does not replace professional evaluation. If you’re in immediate danger, please call 911. For 24/7 support, contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

Question 1 of 20

Does your partner frequently criticize you, put you down, or make fun of you in front of others?

Very often Sometimes Rarely Never

Question 2 of 20

Does your partner try to control what you do, who you see, or where you go?

Very often Sometimes Rarely Never

Question 3 of 20

Does your partner make you feel like you’re “crazy” or question your memory of events?

Very often Sometimes Rarely Never

Question 4 of 20

Does your partner isolate you from family, friends, or activities you enjoy?

Very often Sometimes Rarely Never

Question 5 of 20

Does your partner call you names, insult you, or use degrading language?

Very often Sometimes Rarely Never

Question 6 of 20

Does your partner blame you for their problems or mistakes?

Very often Sometimes Rarely Never

Question 7 of 20

Does your partner monitor your phone, email, or social media without your permission?

Very often Sometimes Rarely Never

Question 8 of 20

Does your partner give you the silent treatment or withdraw affection as punishment?

Very often Sometimes Rarely Never

Question 9 of 20

Does your partner have unpredictable mood swings that leave you walking on eggshells?

Very often Sometimes Rarely Never

Question 10 of 20

Does your partner make you feel worthless or like you can’t do anything right?

Very often Sometimes Rarely Never

Question 11 of 20

Does your partner threaten to hurt themselves, you, or others during arguments?

Very often Sometimes Rarely Never

Question 12 of 20

Does your partner deny saying or doing hurtful things, even when you remember clearly?

Very often Sometimes Rarely Never

Question 13 of 20

Does your partner control finances or prevent you from having access to money?

Very often Sometimes Rarely Never

Question 14 of 20

Does your partner dismiss your feelings or tell you you’re “too sensitive”?

Very often Sometimes Rarely Never

Question 15 of 20

Does your partner humiliate you or share private information about you without consent?

Very often Sometimes Rarely Never

Question 16 of 20

Does your partner make you feel responsible for their happiness or emotional state?

Very often Sometimes Rarely Never

Question 17 of 20

Does your partner pressure you to do things against your will or values?

Very often Sometimes Rarely Never

Question 18 of 20

Does your partner act jealous or accuse you of being unfaithful without reason?

Very often Sometimes Rarely Never

Question 19 of 20

Do you feel like you have to get permission from your partner for everyday decisions?

Very often Sometimes Rarely Never

Question 20 of 20

Are you afraid of your partner’s reaction when you express your opinions or needs?

Very often Sometimes Rarely Never

Please answer all questions before submitting.

Your Results

Need Help Right Now?

National Domestic Violence Hotline: 1-800-799-7233 (SAFE) or text START to 88788 (available 24/7)

National Dating Abuse Helpline: 1-866-331-9474 or text LOVEIS to 22522

RAINN National Sexual Assault Hotline: 1-800-656-4673 (HOPE)

Emergency Services: Call 911 if you’re in immediate danger

Share this test to help others recognize emotional abuse

References

Murphy, C. M., & Hoover, S. A. (1999). Measuring emotional abuse in dating relationships as a multifactorial construct. Violence and Victims, 14(1), 39-53.

Follingstad, D. R., & DeHart, D. D. (2000). Defining psychological abuse of husbands toward wives: Contexts, behaviors, and typologies. Journal of Interpersonal Violence, 15(9), 891-920.

Johnson, M. P. (2008). A typology of domestic violence: Intimate terrorism, violent resistance, and situational couple violence. Boston, MA: Northeastern University Press.

Hays, D. G., Green, E., Orr, J. J., & Flowers, L. (2007). Advocacy counseling for female survivors of partner abuse: Implications for counselor education. Counselor Education and Supervision, 46(3), 184-198.

National Coalition Against Domestic Violence. (2020). National statistics on domestic violence. https://ncadv.org/STATISTICS

Dutton, M. A., & Goodman, L. A. (2005). Coercion in intimate partner violence: Toward a new conceptualization. Sex Roles, 52(11-12), 743-756.

World Health Organization. (2012). Understanding and addressing violence against women: Intimate partner violence. WHO/RHR/12.36

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