Posted inMental Health

Gender Dysphoria Test – Self-Assessment Quiz

Posted inMental Health

Gender Dysphoria Self-Assessment

Test Duration: 8-10 minutes
Number of Questions: 20
Purpose: Self-reflection and awareness
Important Notice This self-assessment is designed for personal reflection and is NOT a diagnostic instrument. Gender dysphoria is a complex clinical condition that requires evaluation by qualified mental health professionals. This quiz is based on clinical criteria but cannot replace professional assessment. If you’re experiencing distress related to gender identity, please consult with a licensed therapist, psychologist, or psychiatrist who specializes in gender identity issues.

This assessment explores your experiences and feelings related to gender identity. Answer honestly based on how you’ve felt over the past six months or longer. There are no right or wrong answers.

Please answer all questions before viewing your results.
1. I feel a strong sense that my gender identity differs from my sex assigned at birth.
2. I feel uncomfortable with my physical sex characteristics (such as body shape, voice, facial features, or genitalia).
3. I have a strong desire to be rid of my primary or secondary sex characteristics.
4. I have a strong desire for the physical sex characteristics of a different gender.
5. I have a strong desire to be treated as a different gender than my assigned sex at birth.
6. I have a strong conviction that I have the typical feelings and reactions of a different gender than my assigned sex.
7. I feel distressed or impaired in social, occupational, or other important areas of life due to feelings about my gender identity.
8. I avoid mirrors or seeing my reflection because of discomfort with my appearance.
9. I feel disconnected or detached from my own body.
10. I feel pressure to conform to gender expectations that don’t match how I feel inside.
11. I prefer wearing clothing typically associated with a different gender than my assigned sex.
12. I experience distress when others use pronouns or names that don’t match my gender identity.
13. I feel more authentic or comfortable when presenting as a different gender.
14. These feelings about my gender identity have persisted for at least six months or longer.
15. I experience anxiety or depression related to my gender identity.
16. I avoid social situations or activities because of discomfort with my assigned gender role.
17. I have researched or thought about gender transition (social, medical, or legal).
18. I feel envious of people who can live as their authentic gender identity.
19. My relationships with family, friends, or partners are affected by feelings about my gender identity.
20. I believe that understanding and exploring my gender identity would improve my quality of life.

Your Results

Share Your Results

References

  1. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
  2. World Professional Association for Transgender Health. (2022). Standards of Care for the Health of Transgender and Gender Diverse People, Version 8. International Journal of Transgender Health, 23(Sup1), S1-S259.
  3. Coleman, E., Radix, A. E., Bouman, W. P., Brown, G. R., de Vries, A. L. C., Deutsch, M. B., et al. (2022). Standards of Care for the Health of Transgender and Gender Diverse People, Version 8. International Journal of Transgender Health, 23(Sup1).
  4. Becker, I., Nieder, T. O., Cerwenka, S., Briken, P., Kreukels, B. P. C., Cohen-Kettenis, P. T., Cuypere, G. D., & Richter-Appelt, H. (2016). Body Image in Young Gender Dysphoric Adults: A European Multi-Center Study. Archives of Sexual Behavior, 45(3), 559-574.
  5. Olson-Kennedy, J., Cohen-Kettenis, P. T., Kreukels, B. P. C., Meyer-Bahlburg, H. F. L., Garofalo, R., Meyer, W., & Rosenthal, S. M. (2016). Research Priorities for Gender Nonconforming/Transgender Youth: Gender Identity Development and Biopsychosocial Outcomes. Current Opinion in Endocrinology, Diabetes, and Obesity, 23(2), 172-179.
  6. Pulice-Farrow, L., Cusack, C. E., & Galupo, M. P. (2020). “Certain Parts of My Body Don’t Belong to Me”: Trans Individuals’ Descriptions of Body-Specific Gender Dysphoria. Sexuality Research and Social Policy, 17, 654-667.