Limerence Test

Are you experiencing limerence—an intense, obsessive romantic attraction that goes beyond normal infatuation? This test will help you identify whether your feelings align with limerence or represent genuine romantic connection.

Time Required: 5-7 minutes

Number of Questions: 20

What You’ll Learn: Whether your romantic feelings show signs of limerence and how to interpret your emotional patterns

Limerence involves involuntary, obsessive thoughts about someone, intense fear of rejection, and emotional dependency on their reciprocation. Answer honestly for the most accurate results.

1. How often do you think about this person throughout the day?

Occasionally, a few times a day Frequently, but I can focus on other things Very often, they’re on my mind most of the day Constantly, to the point where I can’t concentrate on anything else

2. How does your mood depend on whether this person shows interest in you?

My mood stays relatively stable regardless I feel happy when they show interest, but it doesn’t ruin my day otherwise Their interest significantly affects my mood My entire emotional state depends on their responses to me

3. Do you analyze their words, texts, or actions looking for hidden meanings?

Rarely, I take things at face value Sometimes, when something seems unclear Often, I replay conversations trying to interpret them Constantly, I obsessively analyze every detail

4. How much do you idealize this person, focusing mainly on their positive qualities?

I see them realistically, including their flaws I appreciate their good qualities but notice imperfections I tend to focus on their positive traits and minimize negatives I view them as nearly perfect and overlook obvious flaws

5. How intense is your fear that this person doesn’t feel the same way about you?

I’m comfortable with uncertainty I wonder about it, but it doesn’t cause much anxiety It causes me significant worry and anxiety The fear is overwhelming and affects my daily functioning

6. Do you experience physical symptoms (racing heart, butterflies, sweating) when interacting with or thinking about this person?

Rarely or never Occasionally, during direct interactions Frequently, even when just thinking about them Intensely and regularly, it’s almost overwhelming

7. How much have you withdrawn from other relationships or activities because of your preoccupation with this person?

Not at all, I maintain my regular social life Slightly, but I still engage with friends and hobbies Noticeably, I spend less time with others Significantly, I’ve isolated myself from other relationships

8. Do you create fantasies or scenarios about a future with this person?

Rarely, I stay grounded in reality Occasionally, light daydreaming Frequently, I spend considerable time imagining our future Constantly, I’ve created elaborate detailed fantasies

9. How do you react to signs that this person might not be interested?

I accept it and move on relatively easily I feel disappointed but can cope I feel devastated and have difficulty accepting it I refuse to believe it and look for alternative explanations

10. Do you go out of your way to create opportunities to see or interact with this person?

No, I let interactions happen naturally Sometimes, in casual ways Often, I adjust my schedule to increase chances of seeing them Constantly, I plan my day around potential encounters

11. How much does uncertainty about their feelings consume your thoughts?

Minimally, I’m comfortable with ambiguity Somewhat, I think about it occasionally Considerably, it occupies much of my mental energy Completely, I’m obsessed with knowing how they feel

12. Do you feel euphoric when they show even slight signs of interest?

I feel pleased but not overly excited I feel happy and energized I experience intense joy and excitement I feel extreme elation, like nothing else matters

13. How afraid are you of doing something that might make this person lose interest?

Not very concerned, I act naturally Slightly cautious but authentic Very careful, I monitor my behavior closely Extremely anxious, I constantly second-guess everything I say or do

14. Do you prefer to keep your feelings and this “relationship” private or in your imagination rather than confronting reality?

No, I’m open about my feelings and seek clarity I’m somewhat private but willing to address reality I often avoid confronting the actual situation I actively maintain the fantasy and avoid reality checks

15. How much do small gestures or words from this person affect you emotionally?

Moderately, I appreciate them but stay balanced Noticeably, they brighten my day Significantly, I replay them repeatedly in my mind Profoundly, even the smallest gesture can make or break my day

16. Do you check their social media profiles or try to gather information about them regularly?

Rarely, I respect their privacy Occasionally, out of general interest Frequently, I check multiple times per day Compulsively, I constantly monitor their online activity

17. How difficult is it for you to imagine being interested in someone else?

Not difficult, I remain open to other connections Somewhat difficult, but possible Very difficult, they seem irreplaceable Impossible, I can’t imagine anyone else

18. Do you experience emotional highs and lows based on your interactions (or lack thereof) with this person?

My emotions remain relatively stable Mild fluctuations, but manageable Significant swings between happiness and sadness Extreme volatility, from euphoria to despair

19. How much does your sense of self-worth depend on this person’s validation?

Very little, I have independent self-esteem Somewhat, but I have other sources of confidence Considerably, their opinion matters a lot to me Almost entirely, I need their approval to feel good about myself

20. Has this preoccupation interfered with your work, studies, or daily responsibilities?

Not at all, I maintain my productivity Minimally, occasional distraction Moderately, it affects my concentration regularly Severely, I struggle to focus on anything else

Your Limerence Test Results

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Important Notice This test is for educational and self-reflection purposes only. It is not a diagnostic instrument and cannot replace professional psychological evaluation. If you’re experiencing distress related to your romantic feelings or relationships, please consult a licensed mental health professional.

References

Tennov, D. (1979). Love and Limerence: The Experience of Being in Love. New York: Stein and Day.
Wakin, A., & Vo, D. B. (2008). Love-Variant: The Wakin-Vo I.D.R. Model of Limerence. Proceedings of the International Conference on Interpersonal Relationships.
Reynaud, M., Karila, L., Blecha, L., & Benyamina, A. (2010). Is love passion an addictive disorder? The American Journal of Drug and Alcohol Abuse, 36(5), 261-267.
Fisher, H. E., Aron, A., & Brown, L. L. (2006). Romantic love: a mammalian brain system for mate choice. Philosophical Transactions of the Royal Society B: Biological Sciences, 361(1476), 2173-2186.
Willmott, L., & Bentley, E. (2015). Exploring the lived experience of limerence: A journey toward authenticity. The Qualitative Report, 20(1), 20-38.